Skill Development....
Pick a movement that you would like to work on, or we'll pick it for you...
-Overhead Squat
-Pullups (kipping, butterfly kip, or progressions leading to a pull up)
-Clean and Jerk
-Snatch
-Running Mechanics
-Handstand progressions
-Deadlift
Or we'll just do...
"Karen"
-150 wallball for time
