Tuesday

Run 1 mile

Two minutes of each:
Row
30 pound Dumbbell thrusters
20 pound Medicine ball cleans
Double-unders
Pull-ups

Post total time and total reps plus calories (from row) to comments.

The clock runs continuously for the ten minutes after the run.

Thank you for everybody's participation and donations to the Trevor Win'E Memorial Fund. So far we have raised close to $1200. We will be taking any further contributions through Wednesday. We would like to thank all of the businesses who donated goods to our event including:

The Blue Goose Supermarket
Caputo's
Starbucks
Smitty's on the Corner
El Puente