Sunday, April 20, 2008

Monday April 21, 2008

We'd like thank Brian Melvin his family for hosting the SSG Rob Miller Memorial workout on Saturday. Definitely a great time, and for a great cause! To read more about SSG Rob Miller click here.

Back Squat 5-5-5-5-5 reps

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Shoulder press 3-3-3-3-3 reps

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