"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
CrossFit is Dangerous, but so is your toothbrush.
Click Here for the complete article from our friends at CF Watertown. Liz has been posting some great articles!
Click Here for the complete article from our friends at CF Watertown. Liz has been posting some great articles!
