15-12-9 rep rounds of:-Front Squat (185 for men/115 for women)
-Muscle-ups
Also, we will be holding skill development throughout the day for all of those interested. We would also like to announce that we will be holding a "300" workout challenge for both high school students and everyone else on May 17th! Sign up now to reserve your spot!
Just another reminder, CrossFit Rockford is hosting the CrossFit Running and Endurance Certification on May 3rd and 4th. There will definitely be some great info put out there for anyone looking to improve their running mechanics. Click here for more info.
