Thanks to Andy Petranek of Petranek Fitness, CrossFit will be featured in the upcoming May issue of Muscle and Fitness on shelves April 7th! It will be interesting and exciting to see what this coverage brings to the community!
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
21, 18, 15, 12, 9, 6, and 3 reps of:
-Kettlebell Swing
-MB Clean & Jerk
Post time to comments
