"Tommy V"

Wear something to protect your shins from the rope today folks. Just a reminder the substitution for one 15 ft rope accent is 15 towel pull ups. So your first round is 180 towel pull ups. The total number of towel pull ups for the workout is 405 towel pull ups. Nice! So for those of you who feel like performing this at the "big box", have fun!

For time:

115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

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Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in an training accident in Arizona, on Feb. 13.

We're asking the CrossFit community to make donations to the "Thomas J. Valentine Memorial Fund" in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.

****Please note, that if you willingly choose to perform this at another location today (a "big box"), your membership money will be refunded to you. No questions asked. We don't take "HERO" workouts with a grain of salt, and neither should you.****

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