Even the most enthusiastic "yogi" will tell you that yoga doesn't do it all for them -claiming that they feel the strongest and healthiest when they combine yoga with high intensity cardiovascular and weightlifting exercise.
For most people, a solid yoga session is more beneficial than the "typical gym workout", which looks a little something like this…
Spend 30 minutes getting ready, making sure I look cute. Look myself up and down in the mirror. Take a deep breath before entering the loud, busy gym. Swipe my card on the machine. Compare myself to everyone else around me. Wait 5 minutes for this loud and obnoxious man to get off the machine on my checklist. Ok. Thigh Adductor Machine- 15reps. Check. Thigh Abductor Machine- 15 reps. Check. Ok. I see where this is going. Next machine…
Just imagine how disappointed you would be after going through this routine for months, only to see that your efforts produced little to negative results.
Here are 5 truths that will help you achieve that lean and taut body you desire in less time.
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