"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
If you're wondering why the hell we're doing this again for the second time in 2 weeks read here:
March 29th, 2008 a Fight Gone Bad Fund Raiser for the families of Tommy Valentine and Nate Hardy will be held at CrossFit Virginia Beach and other participating CrossFit Affiliates. Additional donations can be sent to the "Nate Hardy Memorial Fund" or the "Thomas J. Valentine Memorial Fund" in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.
Any donations received today will be sent to the memorial fund. We're here to help the families of these guys out.
